MARIN COUNTY, CA — From Mill Valley yoga studios to Tiburon’s health food cafes, there’s a quiet wellness trend gaining traction among Marin County’s senior population: microdosing cannabis.

Once viewed as the domain of stoners and college kids, cannabis is now finding a new audience among adults 60 and older seeking natural relief from pain, insomnia, and anxiety—without the overwhelming high. At the heart of this movement are low-dose edibles, often featuring just 2.5 to 5 milligrams of THC, designed to provide gentle, manageable effects.

What Is Microdosing?

Microdosing involves consuming very small amounts of THC, the psychoactive compound in cannabis, to promote therapeutic benefits without feeling “high” or impaired. It’s especially appealing to those seeking calm, clarity, and relaxation while still staying fully functional.

“I never thought I’d be using cannabis in my seventies,” says Nancy Peters, a retired teacher from Corte Madera. “But one little gummy before bed helps me sleep through the night without feeling groggy the next day.”

A New Approach to Wellness

Local dispensaries and delivery services, such as Nice Guys Delivery based in San Rafael, report that seniors are one of their fastest-growing customer segments.

“We’ve seen a huge increase in seniors asking for products that are easy to dose and don’t knock them out,” says a spokesperson for Nice Guys Delivery. “Low-dose edibles, CBD/THC blends, and tinctures are all top sellers in this category.”

Common reasons Marin’s seniors are turning to microdosing include:

• Improving sleep quality

• Easing joint and muscle pain

• Managing anxiety or stress

• Enhancing mood without impairment

Expert Insights

Medical professionals are taking notice as well.
“Cannabis, when used responsibly, can be a valuable tool for seniors managing age-related conditions,” says Dr. Emily Hwang, a wellness practitioner in Larkspur. “Microdosing allows for symptom relief without the risks of overconsumption.”

Dr. Hwang advises seniors to start low and go slow, beginning with 2.5mg of THC or less until they understand how their body responds.

Popular Products in Marin’s Microdosing Scene

1. Kiva Petra Mints (2.5mg THC each)

   • Discreet, easy to dose, and perfect for daytime use.

2. Wyld Raspberry Gummies (5mg THC each)

   • Fruit-forward flavor with a mild relaxing effect.

3. Care By Design 1:1 Ratio Drops (CBD:THC)

   • A balanced tincture for mood support and body relief.

4. PLUS Sleep Gummies with CBN and THC

   • Formulated specifically for restful sleep.

Local Access: Where Seniors Are Shopping

• Nice Guys Delivery (San Rafael)
  Specializing in discreet home delivery, they offer personalized support and a senior discount program.

• Solful (Sebastopol, serving Marin via delivery)
  Known for educational resources and low-dose product recommendations.

• Flora Terra (Santa Rosa, delivery to Marin)
  Features a wide menu of wellness-focused products, including top-rated microdose edibles.

Community Resources and Education

Many seniors in Marin are also attending cannabis education workshops offered by local organizations like Marin NORML and Marin Senior Centers, where experts explain how cannabis works, safe consumption methods, and product types.

“It’s all about breaking down stigma and making information accessible,” says Lisa Hernandez, organizer of Marin’s Cannabis Wellness Series. “Education empowers seniors to make informed choices.”

Conclusion: A Natural Alternative Gaining Ground

As stigma fades and education grows, Marin’s seniors are leading the way in rethinking cannabis as a wellness tool, not a recreational vice. With low-dose, health-conscious products now widely available through licensed providers, it’s easier than ever to explore the benefits of microdosing safely and confidently.

“I’m not trying to get high,” Nancy Peters laughs. “I’m just trying to get a good night’s sleep.”